When it comes to vitamins, we often forget one simple truth: our body does not create vitamins. So, as a general rule, they should be taken in small amounts through our diet. But if you are deficient in some areas, supplements can be the key to ensure you are getting balanced nutrition every day.
Only use food supplements if your healthcare professional has recommended them. Hypervitaminosis, with few exceptions, may occur because these vitamins are stored in the liver and they accumulate over time.